Mindfulness and Wellness Coaching
Packages
Back to Basics Mindfulness Package $500.00
This package below can be used personally and professionally.
Mindfulness helps reduce stress, increase focus, and improve emotional balance. This Back to Basics Mindfulness Package is a simple, gentle guide to begin establishing mindfulness in your life.
- Weekly coaching sessions with Nicole ( every week for four weeks)
- Mindfulness meditation exercises
- Breathwork tools
- Sensory exercises
- Journaling
- Follow up to set goals for Mindfulness lifestyle
This package is for men and women of all ages. I recommend this package be utilized over a four-week period. Payment for this package is required at the time of purchase. When utilizing this package as a professional package, rates will vary.
Mindfulness in Me Package $500.00
Mindfulness is paying attention to what is happening now and why it matters.
- Weekly coaching sessions with Nicole (every week for four weeks)
- Self-awareness exercises with Breathwork
- Self-awareness exercises with name and voice
- Getting quiet exercises
- Visualization techniques
- Affirmation exercises
- Journaling ( focus on senses)
- Grounding exercises
- Follow-up goals for sustaining tools to self-regulate
This package is geared towards children, men, and women of all ages. This package is focused on self-regulation through mindfulness to increase focus and overall well-being. I recommend this package be utilized over a four-week period. Payment for this package is required at the time of purchase. When utilizing this package as a professional package, rates will vary.