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Mindfulness Mondays

Mindfulness Mondays

$ 15
Join me in getting quiet with a guided meditation.  So many things to celebrate regarding self-care, and you are top priority!  Register now for the Mindfulness Monday session(s).
Have a Question?
These mondays are powerful as we go through breathwork and get our bodies relaxed through a guided meditation.
What does breathwork and meditation do for you?  These two powerful things do wonders for your body and mind relieving tension in your body and increasing clarity.

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