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Mindfulness Meditation Class Monday August 25th

Mindfulness Meditation Class Monday August 25th

$ 15
Join me in getting mindful through meditation.  This guided meditation class will assist you in reducing tension and grounding your body and mind.  What a great way to begin your morning!  Please bring a yoga mat with you.  
Prepayment of $15.00 is required for this class.  Prepayment for this class is due by Friday August 22, 2025.  No refunds.
Have a Question?
What is mindfulness meditation?  Mindfulness meditation is a practice of getting still and listening to your breath.  This practice incolves focusing your attention on the present moment.
Benefits:
  • Reduces stress
  • Increases concentration and focus
  • Assists in self regulation
  • Healthier well-being

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