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Back to Basics Mindfulness Package

Back to Basics Mindfulness Package

$ 500

In-Store Only

This package can be used personally and professionally.
 
Mindfulness helps reduce stress, increase focus, and improve emotional balance. This Back to Basics Mindfulness Package is a simple, gentle guide to begin establishing mindfulness in your life.
 
Package includes:
* Weekly coaching sessions with Nicole ( every week for four weeks)
* Mindfulness meditation exercises
* Breathwork tools
* Sensory exercises
* Journaling
*Follow up to set goals for Mindfulness lifestyle
 
This package is for men and women of all ages. I recommend this package be utilized over a four-week period. Payment for this package is required at the time of purchase. When utilizing this package as a professional package, rates will vary.
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The Back to Basics Mindfulness Package can assist in your overall well-being 

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